Senior Fitness - Senior Fitness and Self Defense Program.

These classes are specially designed for adults 40 & up. To improve overall fitness and quality of life.

Exercise builds strong bones and slows the progress of osteoporosis. It also tones your muscles and helps you move about more easily by keeping joints, tendons, and ligaments more flexible.

This program is a combination of aerobic, resistance, flexibility and balance exercises, combined with self-defense techniques to help gain and Improve

Flexibility
Strength
Self-Awareness
Coordination
Motivation
Mobility
Balance
Endurance
Self-Confidence
Awareness